Posted: January 11, 2022
We've all heard about self-care and the importance of incorporating it into our daily routines. When to incorporate or when to increase self-care is less of a trending topic. Knowing when our bodies and mind need additional care seems like an easy task, but we...
Posted: September 8, 2021
So you just broke up with your partner and posted a bomb selfie on Instagram. Now what? You can pretend you’re fine on social media, but you still feel that pain deep in your heart. You’re now alone and even worse with your negative thoughts....
Posted: August 25, 2021
Self-care and self-love have thankfully become popular topics. I'm hoping that self-awareness becomes the new trend. For BIPOC women, the awareness of who we are as individuals is essential to our survival, well-being, and ability to reach our dreams. The ability to exam our good...
Posted: August 18, 2021
The decision to start therapy is a very vulnerable one. Often the decision has been debated for months or even years. As scary as it may be, it is a step in the right direction. I'm a firm believer that everyone has something to improve...
Posted: August 10, 2021
Mental health awareness seems to have become the new craze. Everywhere you turn, mental health has become a topic. Celebrities are sharing their experiences with mental health. Athletes like Simone Biles have prioritized their mental wellbeing over their sport. Television and movies have made them...