“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
I am a compassionate and dedicated therapist committed to supporting individuals in their journey toward improved well-being. I specialize in helping clients navigate the complex intersections of boundaries, cultural dynamics, and women’s issues. My therapeutic approach is collaborative, empowering, and culturally sensitive, ensuring a safe and inclusive space for all.
Establishing and maintaining healthy boundaries is crucial for personal growth and fulfilling relationships. I assist clients in identifying their boundaries, understanding their importance, and developing effective communication strategies to express and reinforce those boundaries. Together, we explore ways to set limits, prioritize self-care, and establish healthier relationships.
Recognizing the impact of cultural factors on mental health, I provide a culturally responsive approach to therapy. I support clients from diverse backgrounds in navigating the challenges associated with cultural identity, acculturation, discrimination, and cultural conflicts. By fostering cultural awareness and understanding, I help individuals embrace their unique identities and find a balance between their cultural heritage and their present lives.
Women face a range of unique challenges in today’s society. I specialize in addressing issues such as gender roles, self-esteem, body image, reproductive health, breakups, and empowerment. Through empathetic and empowering therapy, I assist women in discovering their inner strength, reclaiming their voices, and navigating life transitions with confidence and resilience.
In our sessions, you can expect a warm and non-judgmental environment where you can explore your concerns, gain insight, and develop practical strategies for growth. We will work together to enhance your self-awareness, improve your relationships, and cultivate a greater sense of well-being.
I utilize a small dog to offer comfort and support to clients who need physical comfort. Not a dog lover, no problem. Little Bear is happy to sit in my lap for the duration of the session. Take the first step towards positive change and empowerment. Contact me to schedule an initial session. I look forward to supporting you on your path to personal growth and fulfillment.