“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”

Whether you’re navigating a painful breakup, stuck in a cycle of on-again-off-again relationships, or struggling to say “no” without guilt, you’re not alone. I help women untangle themselves from unhealthy dynamics and reclaim their emotional space—because boundaries are our best friend. We work on helping you find your voice, increase your self-esteem, and reduce people-pleasing behaviors to establish your boundaries. I help single women establish standards, newly single women begin their road to recovery, and assist women in complicated relationships in exploring their commitment levels.

I work with adults who feel drained by people-pleasing, codependency, or the aftermath of a relationship that left them questioning their self-worth. I teach my clients how to stand on business by enforcing boundaries and creating standards. I am a compassionate and dedicated therapist committed to supporting individuals in their journey toward improved well-being. I specialize in helping clients navigate the complex intersections of boundaries and healing after heartbreak. My therapeutic approach is collaborative, empowering, and culturally sensitive, ensuring a safe and inclusive space for all.

In our sessions, you can expect a warm and non-judgmental environment where you can explore your concerns, gain insight, and develop practical strategies for growth. We will work together to enhance your self-awareness, improve your relationships, and cultivate a greater sense of well-being. 

I utilize a small dog to offer comfort and support to clients who need physical comfort. Not a dog lover, no problem. Little Bear is happy to sit in my lap for the duration of the session. Take the first step towards positive change and empowerment. Contact me to schedule an initial session. I look forward to supporting you on your path to personal growth and fulfillment.